Mark Vanderkooi 2x4000m/2:00r BikeErg
8,000m
Meters
17:22.8
Time
2:10.3
Pace
243
Calories
126
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 21:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 82 |
| Revolution Count | 1521 |
| Power/kg | 2.26 |
| Drag Factor | 112 |
December 16, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:22.8 | 8,000m | 2:10.3 | 158 | 843 | 82 | 126 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 82 | 123 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 82 | 129 |
| r533m |
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Workout Graph
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