Mark Vanderkooi 40:00 BikeErg
17,644m
Meters
40:00.0
Time
2:16.0
Pace
516
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 71 |
| Revolution Count | 2839 |
| Power/kg | 1.99 |
| Drag Factor | 82 |
December 17, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,644m | 2:16.0 | 139 | 778 | 71 | 117 |
| 8:00.0 | 3,619m | 2:12.6 | 150 | 816 | 73 | 115 |
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 72 | 117 |
| 24:00.0 | 3,529m | 2:16.0 | 139 | 778 | 71 | 118 |
| 32:00.0 | 3,484m | 2:17.7 | 134 | 760 | 70 | 120 |
| 40:00.0 | 3,450m | 2:19.1 | 130 | 747 | 69 | 115 |
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Workout Graph
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