Mark Vanderkooi 7x2000m/2:00r BikeErg
14,000m
Meters
30:26.3
Time
2:10.4
Pace
424
Calories
123
Heart Rate
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,611m |
| Overall Time | 44:26.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 66 |
| Revolution Count | 2548 |
| Power/kg | 2.26 |
| Drag Factor | 112 |
December 18, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.3 | 14,000m | 2:10.4 | 158 | 842 | 66 | 123 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 66 | 115 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 66 | 118 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 66 | 118 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 66 | 124 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 66 | 123 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 66 | 123 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 69 | 139 |
| r3,611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 5