Mark Vanderkooi 2x15:00/3:00r BikeErg
13,592m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
133
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,276m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 81 |
| Revolution Count | 2553 |
| Drag Factor | 59 |
December 22, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,592m | 2:12.4 | 151 | 818 | 81 | 133 |
| 15:00.0 | 6,802m | 2:12.3 | 151 | 820 | 81 | 127 |
| 15:00.0 | 6,789m | 2:12.5 | 150 | 817 | 81 | 138 |
| r684m |
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Workout Graph
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damper 3