Mark Vanderkooi 6x2:00/1:00r BikeErg
5,843m
Meters
12:00.0
Time
2:03.2
Pace
185
Calories
131
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 66 |
| Revolution Count | 1020 |
| Drag Factor | 135 |
December 23, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,843m | 2:03.2 | 187 | 943 | 66 | 131 |
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 63 | 120 |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 64 | 125 |
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 128 |
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 133 |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 69 | 139 |
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 70 | 142 |
| r1,669m |
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Workout Graph
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damper 6