Mark Vanderkooi 5x4000m/r BikeErg
20,000m
Meters
46:01.4
Time
2:18.0
Pace
578
Calories
115
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | |
| Overall Distance | 20,037m |
| Overall Time | 46:01.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 67 |
| Revolution Count | 3080 |
| Power/kg | 1.9 |
| Drag Factor | 82 |
December 24, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:01.4 | 20,000m | 2:18.0 | 133 | 757 | 67 | 115 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 71 | 111 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 68 | 109 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 61 | 117 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 65 | 118 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 69 | 118 |
| r37m |
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Workout Graph
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change damper every 4000
4-5-6-5-4