Mark Vanderkooi 13x1000m/1:30r BikeErg
13,000m
Meters
27:11.1
Time
2:05.4
Pace
407
Calories
127
Heart Rate
| Rest Distance | 4,759m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 17,759m |
| Overall Time | 46:41.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 77 |
| Revolution Count | 2861 |
| Power/kg | 2.53 |
| Drag Factor | 81 |
December 26, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:11.1 | 13,000m | 2:05.4 | 177 | 909 | 77 | 127 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 70 | 112 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 77 | 123 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 76 | 122 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 77 | 126 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 77 | 126 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 77 | 125 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 79 | 130 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 77 | 127 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 79 | 130 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 78 | 132 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 76 | 127 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 77 | 129 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 83 | 140 |
| r4,759m |
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Workout Graph
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damper 4