Mark Vanderkooi 6x3:00/1:30r BikeErg
8,337m
Meters
18:00.0
Time
2:09.5
Pace
253
Calories
124
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 63 |
| Revolution Count | 1450 |
| Power/kg | 2.3 |
| Drag Factor | 134 |
December 29, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,337m | 2:09.5 | 161 | 854 | 63 | 124 |
| 3:00.0 | 1,298m | 2:18.6 | 131 | 751 | 59 | 109 |
| 3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 63 | 122 |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 64 | 122 |
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 63 | 128 |
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 64 | 129 |
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 66 | 136 |
| r2,311m |
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Workout Graph
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damper 6