Mark Vanderkooi 3x4000m/2:00r BikeErg
12,000m
Meters
26:05.4
Time
2:10.4
Pace
365
Calories
129
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,380m |
| Overall Time | 32:05.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 74 |
| Revolution Count | 2133 |
| Power/kg | 2.26 |
| Drag Factor | 107 |
December 30, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:05.4 | 12,000m | 2:10.4 | 158 | 842 | 74 | 129 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 76 | 127 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 73 | 129 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 72 | 131 |
| r1,380m |
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Workout Graph
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damper 5 - 2000m - 4 - 1000m - 3 - 500m - 2- 500m