Mark Vanderkooi 5x5:00/2:00r BikeErg
11,785m
Meters
25:00.0
Time
2:07.2
Pace
366
Calories
136
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,379m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 60 |
| Revolution Count | 1822 |
| Power/kg | 2.43 |
| Drag Factor | 166 |
December 31, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,785m | 2:07.2 | 170 | 884 | 60 | 136 |
| 5:00.0 | 2,291m | 2:10.9 | 156 | 836 | 58 | 125 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 60 | 134 |
| 5:00.0 | 2,392m | 2:05.4 | 177 | 910 | 61 | 139 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 60 | 138 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 60 | 144 |
| r2,594m |
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Workout Graph
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damper 7