Mark Vanderkooi 15:00 BikeErg
6,686m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 57 |
| Revolution Count | 859 |
| Power/kg | 2.05 |
| Drag Factor | 184 |
January 02, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,686m | 2:14.6 | 143 | 793 | 57 | 128 |
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 56 | 122 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 58 | 131 |
| 9:00.0 | 1,344m | 2:13.9 | 146 | 801 | 57 | 130 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 57 | 135 |
| 15:00.0 | 1,400m | 2:08.5 | 165 | 866 | 57 | 126 |
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Workout Graph
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damper 6 - 5 min - 7 - 5min - 8 - 5min