Mark Vanderkooi 8x1000m/1:30r BikeErg
8,000
Meters
16:17.0
Time
2:02.1
Pace
257
Calories
133
Heart Rate
| Rest Distance | 3,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,327 |
| Overall Time | 28:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 72 |
| Revolution Count | 1664 |
| Power/kg | 2.75 |
| Drag Factor | 106 |
January 04, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.0 | 8,000 | 2:02.1 | 192 | 946 | 72 | 133 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 66 | 123 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 70 | 124 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 72 | 131 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 74 | 135 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 70 | 129 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 75 | 138 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 74 | 139 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 76 | 143 |
| r3,327 |
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Workout Graph
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