Mark Vanderkooi 12x500m/0:45r BikeErg
6,000m
Meters
11:50.5
Time
1:58.4
Pace
198
Calories
124
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 20:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 74 |
| Revolution Count | 1262 |
| Power/kg | 3.02 |
| Drag Factor | 106 |
January 06, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.5 | 6,000m | 1:58.4 | 211 | 1025 | 74 | 124 |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 64 | 106 |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 67 | 112 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 73 | 119 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 73 | 120 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 75 | 125 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 76 | 127 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 75 | 128 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 77 | 130 |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 76 | 129 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 79 | 133 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 76 | 132 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 78 | 132 |
| r2,598m |
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Workout Graph
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damper 5