Mark Vanderkooi 4x3000m/1:00r BikeErg
12,000m
Meters
26:04.7
Time
2:10.3
Pace
365
Calories
129
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,940m |
| Overall Time | 30:04.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 62 |
| Revolution Count | 1744 |
| Power/kg | 2.26 |
| Drag Factor | 138 |
January 07, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:04.7 | 12,000m | 2:10.3 | 158 | 843 | 62 | 129 |
| 6:32.1 | 3,000m | 2:10.7 | 157 | 839 | 62 | 129 |
| 6:29.2 | 3,000m | 2:09.7 | 160 | 851 | 62 | 128 |
| 6:34.5 | 3,000m | 2:11.5 | 154 | 829 | 61 | 126 |
| 6:28.9 | 3,000m | 2:09.6 | 161 | 852 | 62 | 131 |
| r940m |
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Workout Graph
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