Mark Vanderkooi 10x1000m/1:30r BikeErg
10,000m
Meters
20:17.0
Time
2:01.7
Pace
322
Calories
132
Heart Rate
| Rest Distance | 4,525m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 35:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 62 |
| Revolution Count | 1840 |
| Power/kg | 2.78 |
| Drag Factor | 166 |
January 08, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.0 | 10,000m | 2:01.7 | 194 | 968 | 62 | 132 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 60 | 117 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 60 | 120 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 60 | 122 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 62 | 130 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 62 | 132 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 62 | 134 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 62 | 135 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 63 | 139 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 64 | 142 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 65 | 145 |
| r4,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7