Mark Vanderkooi 3x5:00/2:00r BikeErg
6,671m
Meters
15:00.0
Time
2:14.9
Pace
197
Calories
119
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 60 |
| Revolution Count | 1086 |
| Power/kg | 2.05 |
| Drag Factor | 138 |
January 09, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,671m | 2:14.9 | 143 | 790 | 60 | 119 |
| 5:00.0 | 2,126m | 2:21.1 | 125 | 728 | 57 | 118 |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 61 | 119 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 62 | 120 |
| r1,375m |
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Workout Graph
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damper 6 - did CF workout before ride