Mark Vanderkooi 3x4000m/r BikeErg
12,000m
Meters
27:12.9
Time
2:16.0
Pace
351
Calories
117
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | |
| Overall Distance | 12,035m |
| Overall Time | 27:12.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 65 |
| Revolution Count | 1757 |
| Power/kg | 1.99 |
| Drag Factor | 108 |
January 11, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:12.9 | 12,000m | 2:16.0 | 139 | 778 | 65 | 117 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 63 | 123 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 66 | 114 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 65 | 114 |
| r35m |
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Workout Graph
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