Mark Vanderkooi 3x6:00/2:00r BikeErg
8,527m
Meters
18:00.0
Time
2:06.6
Pace
267
Calories
130
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,688m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 76 |
| Revolution Count | 1560 |
| Power/kg | 2.46 |
| Drag Factor | 81 |
January 13, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,527m | 2:06.6 | 172 | 892 | 76 | 130 |
| 6:00.0 | 2,714m | 2:12.6 | 150 | 816 | 73 | 121 |
| 6:00.0 | 2,857m | 2:06.0 | 175 | 902 | 77 | 129 |
| 6:00.0 | 2,955m | 2:01.8 | 194 | 966 | 79 | 139 |
| r1,161m |
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Workout Graph
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damper 4