Mark Vanderkooi 6x2000m/1:00r BikeErg
12,000m
Meters
25:05.9
Time
2:05.4
Pace
377
Calories
126
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,533m |
| Overall Time | 31:05.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 71 |
| Revolution Count | 1994 |
| Power/kg | 2.53 |
| Drag Factor | 106 |
January 15, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:05.9 | 12,000m | 2:05.4 | 177 | 909 | 71 | 126 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 67 | 109 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 69 | 119 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 71 | 125 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 71 | 130 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 72 | 132 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 73 | 143 |
| r1,533m |
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Workout Graph
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