Mark Vanderkooi 3x4000m/r BikeErg
12,000m
Meters
27:12.8
Time
2:16.0
Pace
115
Calories
118
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | |
| Overall Distance | 12,038m |
| Overall Time | 27:12.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 71 |
| Revolution Count | 1286 |
| Power/kg | 1.99 |
| Drag Factor | 81 |
January 19, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:12.8 | 12,000m | 2:16.0 | 139 | 778 | 71 | 118 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 71 | 124 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 72 | 117 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 70 | 113 |
| r38m |
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Workout Graph
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