Mark Vanderkooi 10000m BikeErg
10,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 62 |
| Revolution Count | 1351 |
| Power/kg | 2.25 |
| Drag Factor | 138 |
January 20, 2021 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.0 | 10,000m | 2:10.6 | 157 | 840 | 62 | 121 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 61 | 120 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 61 | 120 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 62 | 122 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 62 | 120 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 63 | 127 |
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Workout Graph
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