Mark Vanderkooi 8x1000m/1:30r BikeErg
8,000m
Meters
15:56.7
Time
1:59.5
Pace
264
Calories
135
Heart Rate
| Rest Distance | 3,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,388m |
| Overall Time | 27:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 74 |
| Revolution Count | 1452 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
January 21, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.7 | 8,000m | 1:59.5 | 205 | 1004 | 74 | 135 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 72 | 121 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 71 | 126 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 73 | 131 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 73 | 133 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 74 | 139 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 74 | 139 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 75 | 140 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 79 | 147 |
| r3,388m |
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Workout Graph
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