Mark Vanderkooi 4000m BikeErg
4,000m
Meters
8:29.2
Time
2:07.3
Pace
121
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 583 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
January 22, 2021 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 69 | 126 |
| 1:42.7 | 800m | 2:08.3 | 165 | 869 | 68 | 120 |
| 1:43.4 | 1,600m | 2:09.2 | 162 | 857 | 68 | 124 |
| 1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 68 | 125 |
| 1:42.0 | 3,200m | 2:07.5 | 169 | 881 | 69 | 127 |
| 1:38.4 | 4,000m | 2:03.0 | 188 | 947 | 71 | 135 |
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Workout Graph
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