Mark Vanderkooi 4x8:00/2:00r BikeErg
15,004m
Meters
32:00.0
Time
2:07.9
Pace
466
Calories
130
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,992m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 59 |
| Revolution Count | 2151 |
| Power/kg | 2.39 |
| Drag Factor | 167 |
January 23, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,004m | 2:07.9 | 167 | 874 | 59 | 130 |
| 8:00.0 | 3,535m | 2:15.7 | 140 | 781 | 56 | 112 |
| 8:00.0 | 3,807m | 2:06.0 | 175 | 900 | 60 | 128 |
| 8:00.0 | 3,801m | 2:06.2 | 174 | 898 | 60 | 133 |
| 8:00.0 | 3,860m | 2:04.3 | 182 | 926 | 61 | 145 |
| r1,988m |
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Workout Graph
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