Mark Vanderkooi 21:00 BikeErg
9,592m
Meters
21:00.0
Time
2:11.3
Pace
288
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 78 |
| Revolution Count | 1597 |
| Power/kg | 2.2 |
| Drag Factor | 58 |
January 25, 2021 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,592m | 2:11.3 | 154 | 831 | 78 | 125 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 66 | 114 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 72 | 125 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 80 | 121 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 84 | 132 |
| 21:00.0 | 495m | 2:01.2 | 197 | 976 | 90 | 137 |
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Workout Graph
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