Mark Vanderkooi 6x1000m/1:00r BikeErg
6,000m
Meters
12:28.8
Time
2:04.8
Pace
190
Calories
128
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 18:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 71 |
| Revolution Count | 1135 |
| Power/kg | 2.58 |
| Drag Factor | 108 |
January 26, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.8 | 6,000m | 2:04.8 | 180 | 919 | 71 | 128 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 65 | 116 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 68 | 122 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 69 | 124 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 72 | 130 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 73 | 134 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 76 | 140 |
| r1,761m |
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Workout Graph
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