Mark Vanderkooi 5x4:00/1:00r BikeErg
9,374m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
127
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,768m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 63 |
| Revolution Count | 1437 |
| Power/kg | 2.39 |
| Drag Factor | 143 |
January 27, 2021 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,374m | 2:08.0 | 167 | 874 | 63 | 127 |
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 59 | 119 |
| 4:00.0 | 1,845m | 2:10.0 | 159 | 847 | 62 | 126 |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 64 | 127 |
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 64 | 129 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 65 | 135 |
| r1,394m |
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Workout Graph
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