Mark Vanderkooi 30:00 BikeErg
13,625m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 58 |
| Revolution Count | 1729 |
| Power/kg | 2.17 |
| Drag Factor | 166 |
January 28, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,625m | 2:12.1 | 152 | 822 | 58 | 116 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 57 | 114 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 58 | 114 |
| 15:00.0 | 2,293m | 2:10.8 | 156 | 837 | 58 | 117 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 58 | 116 |
| 25:00.0 | 2,268m | 2:12.2 | 151 | 820 | 58 | 118 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 57 | 120 |
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