Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
12:08.8
Time
2:01.4
Pace
195
Calories
137
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 15:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Revolution Count | 972 |
| Power/kg | 2.79 |
| Drag Factor | 110 |
January 29, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.8 | 6,000m | 2:01.4 | 195 | 972 | 72 | 137 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 70 | 126 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 73 | 140 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 73 | 146 |
| r686m |
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Workout Graph
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