Mark Vanderkooi 10x1:00/1:00r BikeErg
5,108m
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
122
Heart Rate
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 74 |
| Revolution Count | 1183 |
| Power/kg | 3.09 |
| Drag Factor | 108 |
January 30, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 74 | 122 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 72 | 105 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 70 | 110 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 72 | 115 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 73 | 119 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 125 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 76 | 125 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 76 | 127 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 127 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 76 | 131 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 80 | 138 |
| r2,989m |
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Workout Graph
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