Mark Vanderkooi 2x4000m/2:00r BikeErg
8,000m
Meters
17:12.0
Time
2:09.0
Pace
246
Calories
124
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,683m |
| Overall Time | 21:12.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 62 |
| Revolution Count | 1160 |
| Power/kg | 2.33 |
| Drag Factor | 142 |
February 01, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:12.0 | 8,000m | 2:09.0 | 163 | 861 | 62 | 124 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 61 | 116 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 63 | 132 |
| r683m |
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Workout Graph
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