Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
12:35.4
Time
2:05.9
Pace
190
Calories
126
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,007m |
| Overall Time | 17:05.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 70 |
| Revolution Count | 1032 |
| Power/kg | 2.5 |
| Drag Factor | 106 |
February 02, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.4 | 6,000m | 2:05.9 | 175 | 903 | 70 | 126 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 67 | 112 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 69 | 125 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 75 | 141 |
| r1,007m |
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Workout Graph
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