Mark Vanderkooi 6x1000m/1:30r BikeErg
6,000m
Meters
12:26.7
Time
2:04.4
Pace
189
Calories
124
Heart Rate
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 66 |
| Revolution Count | 1184 |
| Power/kg | 2.6 |
| Drag Factor | 133 |
February 03, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.7 | 6,000m | 2:04.4 | 182 | 924 | 66 | 124 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 63 | 115 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 63 | 119 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 64 | 122 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 66 | 125 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 67 | 126 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 71 | 138 |
| r2,688m |
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Workout Graph
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