Mark Vanderkooi 2x8000m/3:00r BikeErg
16,000m
Meters
34:35.9
Time
2:09.7
Pace
491
Calories
132
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,001m |
| Overall Time | 40:35.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 73 |
| Revolution Count | 2660 |
| Power/kg | 2.29 |
| Drag Factor | 108 |
February 04, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:35.9 | 16,000m | 2:09.7 | 160 | 851 | 73 | 132 |
| 17:06.5 | 8,000m | 2:08.3 | 166 | 870 | 73 | 130 |
| 17:29.4 | 8,000m | 2:11.1 | 155 | 833 | 72 | 133 |
| r1,001m |
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Workout Graph
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damper 5-4-3