Mark Vanderkooi 4x2000m/1:30r BikeErg
8,000m
Meters
16:35.2
Time
2:04.4
Pace
254
Calories
133
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,413m |
| Overall Time | 22:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 77 |
| Revolution Count | 1497 |
| Power/kg | 2.6 |
| Drag Factor | 84 |
February 05, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.2 | 8,000m | 2:04.4 | 182 | 925 | 77 | 133 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 72 | 120 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 77 | 132 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 78 | 137 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 80 | 144 |
| r1,413m |
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Workout Graph
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damper 4