Mark Vanderkooi 20:00 BikeErg
9,175m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 63 |
| Revolution Count | 1257 |
| Power/kg | 2.23 |
| Drag Factor | 132 |
February 06, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,175m | 2:10.7 | 156 | 838 | 63 | 119 |
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 63 | 116 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 62 | 115 |
| 12:00.0 | 1,825m | 2:11.5 | 154 | 829 | 62 | 120 |
| 16:00.0 | 1,841m | 2:10.3 | 158 | 843 | 63 | 122 |
| 20:00.0 | 1,857m | 2:09.2 | 162 | 857 | 64 | 123 |
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Workout Graph
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