Mark Vanderkooi 5x2000m/1:00r BikeErg
10,000m
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
126
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,269m |
| Overall Time | 26:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 1618 |
| Power/kg | 2.43 |
| Drag Factor | 114 |
February 08, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.9 | 10,000m | 2:07.2 | 170 | 884 | 68 | 126 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 64 | 111 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 65 | 116 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 68 | 125 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 70 | 134 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 72 | 144 |
| r1,269m |
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Workout Graph
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