Mark Vanderkooi 8000m BikeErg
8,000m
Meters
16:53.6
Time
2:06.7
Pace
249
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 1173 |
| Power/kg | 2.46 |
| Drag Factor | 108 |
February 09, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.6 | 8,000m | 2:06.7 | 172 | 892 | 70 | 137 |
| 3:22.6 | 1,600m | 2:06.6 | 172 | 893 | 69 | 131 |
| 3:15.1 | 3,200m | 2:01.9 | 193 | 964 | 72 | 145 |
| 3:24.5 | 4,800m | 2:07.8 | 168 | 876 | 69 | 131 |
| 3:31.5 | 6,400m | 2:12.1 | 152 | 821 | 67 | 135 |
| 3:19.8 | 8,000m | 2:04.8 | 180 | 918 | 71 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 5