Mark Vanderkooi 4x1000m/1:30r BikeErg
4,000m
Meters
8:09.4
Time
2:02.3
Pace
129
Calories
128
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 14:09.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 72 |
| Revolution Count | 821 |
| Power/kg | 2.73 |
| Drag Factor | 108 |
February 10, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 72 | 128 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 68 | 116 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 71 | 128 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 73 | 135 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 74 | 134 |
| r1,621m |
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Workout Graph
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