Mark Vanderkooi 4x6:00/1:30r BikeErg
11,291m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
128
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,789m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 63 |
| Revolution Count | 1706 |
| Power/kg | 2.42 |
| Drag Factor | 143 |
February 11, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,291m | 2:07.5 | 169 | 880 | 63 | 128 |
| 6:00.0 | 2,722m | 2:12.2 | 151 | 820 | 61 | 114 |
| 6:00.0 | 2,812m | 2:08.0 | 167 | 874 | 63 | 126 |
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 64 | 132 |
| 6:00.0 | 2,887m | 2:04.6 | 181 | 921 | 64 | 138 |
| r1,498m |
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Workout Graph
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damper 6