Mark Vanderkooi 30:00 BikeErg
13,963m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 60 |
| Revolution Count | 1783 |
| Power/kg | 2.33 |
| Drag Factor | 220 |
February 12, 2021 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,963m | 2:08.9 | 163 | 862 | 60 | 132 |
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 66 | 122 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 62 | 126 |
| 15:00.0 | 2,385m | 2:05.7 | 176 | 905 | 61 | 138 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 58 | 135 |
| 25:00.0 | 2,340m | 2:08.2 | 166 | 871 | 56 | 137 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 54 | 135 |
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Workout Graph
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change damper every 5 min - 5 thru 10