Mark Vanderkooi 30:00 BikeErg
13,963
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 60 |
| Revolution Count | 1783 |
| Power/kg | 2.33 |
| Drag Factor | 220 |
February 12, 2021 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,963 | 2:08.9 | 163 | 856 | 428 | 60 | 132 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 66 | 122 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 62 | 126 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 61 | 138 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 58 | 135 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 56 | 137 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 54 | 135 |
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Workout Graph
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change damper every 5 min - 5 thru 10