Mark Vanderkooi 6x2000m/2:00r BikeErg
12,000m
Meters
24:56.5
Time
2:04.7
Pace
381
Calories
135
Heart Rate
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,265m |
| Overall Time | 36:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 66 |
| Revolution Count | 2075 |
| Power/kg | 2.58 |
| Drag Factor | 135 |
February 13, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:56.5 | 12,000m | 2:04.7 | 180 | 921 | 66 | 135 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 61 | 120 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 64 | 126 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 65 | 130 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 67 | 140 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 67 | 145 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 69 | 150 |
| r3,265m |
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Workout Graph
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