Mark Vanderkooi 3x4000m/1:30r BikeErg
12,000m
Meters
25:26.8
Time
2:07.2
Pace
375
Calories
133
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,929m |
| Overall Time | 29:56.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 1911 |
| Power/kg | 2.43 |
| Drag Factor | 105 |
February 15, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:26.8 | 12,000m | 2:07.2 | 170 | 884 | 70 | 133 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 67 | 124 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 70 | 131 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 72 | 143 |
| r929m |
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Workout Graph
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