Mark Vanderkooi 5x1500m/1:30r BikeErg
7,500m
Meters
15:17.9
Time
2:02.3
Pace
241
Calories
146
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,542m |
| Overall Time | 22:47.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 67 |
| Revolution Count | 1307 |
| Power/kg | 2.73 |
| Drag Factor | 131 |
February 16, 2021 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.9 | 7,500m | 2:02.3 | 191 | 957 | 67 | 146 |
| 3:08.9 | 1,500m | 2:05.9 | 175 | 903 | 65 | 133 |
| 3:08.0 | 1,500m | 2:05.3 | 178 | 911 | 65 | 140 |
| 3:02.9 | 1,500m | 2:01.9 | 193 | 964 | 67 | 148 |
| 3:00.9 | 1,500m | 2:00.6 | 200 | 986 | 68 | 153 |
| 2:57.3 | 1,500m | 1:58.2 | 212 | 1029 | 69 | 156 |
| r2,042m |
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Workout Graph
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