Mark Vanderkooi 1x4000m/1:30r BikeErg
4,000m
Meters
8:21.1
Time
2:05.2
Pace
127
Calories
128
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,036m |
| Overall Time | 9:51.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 77 |
| Revolution Count | 646 |
| Power/kg | 2.55 |
| Drag Factor | 83 |
February 17, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 77 | 128 |
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 77 | 128 |
| r36m |
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Workout Graph
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