Mark Vanderkooi 3x3:00/1:30r BikeErg
4,443m
Meters
9:00.0
Time
2:01.5
Pace
144
Calories
133
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,476m |
| Overall Time | 13:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 73 |
| Revolution Count | 807 |
| Power/kg | 2.79 |
| Drag Factor | 106 |
February 19, 2021 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,443m | 2:01.5 | 195 | 970 | 73 | 133 |
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 70 | 123 |
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 72 | 133 |
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 76 | 143 |
| r1,033m |
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Workout Graph
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