Mark Vanderkooi 4x1500m/1:00r BikeErg
6,000m
Meters
12:38.4
Time
2:06.4
Pace
188
Calories
136
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 16:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Revolution Count | 1035 |
| Power/kg | 2.47 |
| Drag Factor | 106 |
February 20, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.4 | 6,000m | 2:06.4 | 173 | 896 | 70 | 136 |
| 3:19.3 | 1,500m | 2:12.8 | 149 | 813 | 67 | 128 |
| 3:10.7 | 1,500m | 2:07.1 | 170 | 886 | 70 | 133 |
| 3:09.1 | 1,500m | 2:06.0 | 175 | 901 | 70 | 136 |
| 2:59.3 | 1,500m | 1:59.5 | 205 | 1005 | 74 | 145 |
| r1,025m |
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Workout Graph
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