Mark Vanderkooi 2x5:00/1:30r BikeErg
4,661m
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
120
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 57 |
| Revolution Count | 633 |
| Power/kg | 2.35 |
| Drag Factor | 187 |
February 22, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,661m | 2:08.7 | 164 | 864 | 57 | 120 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 56 | 115 |
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 58 | 125 |
| r537m |
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Workout Graph
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damper 6