Mark Vanderkooi 15:00 BikeErg
6,812m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 57 |
| Revolution Count | 855 |
| Power/kg | 2.17 |
| Drag Factor | 216 |
February 23, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,812m | 2:12.1 | 152 | 822 | 57 | 121 |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 61 | 115 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 59 | 120 |
| 9:00.0 | 1,359m | 2:12.4 | 151 | 818 | 56 | 121 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 55 | 126 |
| 15:00.0 | 1,388m | 2:09.6 | 160 | 852 | 54 | 126 |
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Workout Graph
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damper change every 5 min - 6-8-10