Mark Vanderkooi 3x1500m/2:00r BikeErg
4,500m
Meters
9:20.5
Time
2:04.5
Pace
142
Calories
133
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 15:20.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 61 |
| Revolution Count | 749 |
| Power/kg | 2.59 |
| Drag Factor | 165 |
February 26, 2021 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.5 | 4,500m | 2:04.5 | 181 | 923 | 61 | 133 |
| 3:10.9 | 1,500m | 2:07.2 | 170 | 884 | 60 | 127 |
| 3:09.8 | 1,500m | 2:06.5 | 173 | 894 | 60 | 132 |
| 2:59.8 | 1,500m | 1:59.8 | 203 | 999 | 63 | 139 |
| r1,407m |
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Workout Graph
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